Practical exercises for sedentary seniors

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Summary

Practical Exercises for Sedentary Seniors is designed to serve as a terrific resource for health/fitness professionals who want to make a difference in the lives of de-conditioned older adults. The...

Practical Exercises for Sedentary Seniors is designed to serve as a terrific resource for health/fitness professionals who want to make a difference in the lives of de-conditioned older adults. The video explores a number of exercise tools that can be used to help this targeted group, including chair exercises, stretches, and yoga moves, as well as both balance and mobility exercises. The video also details exercise and health concerns involving individuals with either osteoarthritis or osteoporosis.

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